Quantum Healist
Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com
Episodes
36 episodes
Guided Meditation: Embracing Change & Building Resilience
The imagery used in the meditation—such as the flowing river and the changing seasons—serves as powerful metaphors for the constant flux of life. They remind us that just as nature effortlessly adapts to change, so too can we. Through the use o...
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Season 2
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Episode 9
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29:03
Guided Meditation: Overcoming the Feelings of Imposter Syndrome & Self-Doubt
This guided meditation is rapidly healing especially during moments of doubt or when feeling like an imposter; it helps to reframe negative thought patterns and build a more positive, resilient, and confident mindset.
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Season 2
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Episode 8
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34:06
Guided Meditation: Releasing Control & Embracing Perfectionism
Releasing perfectionism and loosening one's grip on control can significantly enhance one’s quality of life, encouraging clarity, resilience, and of course, magnifying your "manifestation" energetic vibration!
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Season 2
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Episode 7
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34:21
Guided Meditation: Cultivating Inner Peace...through Forgiveness
Forgiveness meditation is a contemplative practice aimed at cultivating the emotional release and peace that comes from forgiving oneself and others. This form of meditation focuses on releasing feelings of resentment, anger, and hurt that can ...
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Season 2
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Episode 6
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39:32
Guided Meditation: A Healing & Soothing Meditation for Overcoming Infertility Challenges
The following guided meditation aims to provide emotional support and mental resiliency to individuals facing the challenges of infertility.
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Season 2
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Episode 5
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31:06
Guided Meditation: RAPIDLY Relieving Depression...
Guided meditation to practice relieving depression and cultivating an awareness of purpose, value, worth, and joy...Let this meditation be more than a practice; let it be a homecoming to the self, a recognition of your innate ability to foster ...
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Season 2
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Episode 4
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40:35
Guided Meditation: Overcome Procrastination...FAST!
This guided meditation practice is designed to empower your mind, and help break the patterns that have created this conditioning or programming deep inside your subconscious brain. It will also help heal your body’s response to stress, and hel...
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35:55
Guided Meditation: Relieving Loneliness & Appreciating Aloneness
This guided meditation uses mindful, energetic, holistic natural healing method-tools, and visualization to help heal from feeling lonely and begin appreciating being alone; it encourages engaging yourself in activities that bring self-fulfillm...
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Season 2
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Episode 2
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30:37
Guided Meditation: Rapidly Relieving Trauma & Triggers
This guided meditation uses mindful, energetic healing methods, and visualization to help heal and find relief from trauma, stress, anxiety, and PTSD; It focuses on relaxation, visualization, and positive affirmation to reframe the mind's respo...
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Season 2
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Episode 1
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32:14
Episode 27: Guided Meditation for Rapid Mindset Healing and Embracing Change
Guided healing meditation to help you embrace change and rapidly release all stagnant and diseased energies-entities- addictions-elements.
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Season 1
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Episode 27
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31:24
Episode 26 - How to succeed and heal at LIFE TODAY (2023+)!
Discussing the Divine messages I have received to share with the world to help bring global/Universal healing and peace from this point on.
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Season 1
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Episode 26
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33:17
Episode 25 - How to raise your vibration for rapid success and healing
Discussing the many easy and powerful ways to raise your self-healing and manifesting energies for improved mental, emotional, physical, and financial health!
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Season 1
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Episode 25
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36:05
Episode 24 - Root Energy System Sound Meditation w/Om Chanting
Guided sound and Om chanting meditation to help heal and activate the self-healing properties of the basic/root chakra.
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Season 1
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Episode 24
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21:56
Episode 23 - Root Energy System Sound Meditation w/ Ho'oponopono
Guided sound and ancient Hawaiian meditation to activate and help heal the self-healing properties of the basic/root chakra.
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Season 1
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Episode 23
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20:36
Episode 22 - Root Energy System Healing Sound Meditation
Guided sound and chanting meditation to activate and help heal the self-healing properties of the basic/root chakra.
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Season 1
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Episode 22
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27:44
Episode 21 - Meditation for Thyroid Health
Guided healing meditation to help improve the health of your thyroid gland as well as accompanying hormones associated with the thyroid gland.
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Season 1
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Episode 21
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38:20
Episode 20 - Sound Meditation for Self-Love and Self-Worthiness
Sound Meditation to help overcome self-doubt, self-sabotage, fear, and anxiety. Most importantly, it helps activate your inner peace, self-love, and self-worthiness.
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Season 1
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Episode 20
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17:44
Episode 19 - After-Work Stress Relief
A sound meditation using Tibetan Singing Bowls for releasing and disconnecting all negative energies after a long day at work.
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Season 1
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Episode 19
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14:19
Episode 18 - Quick Morning Reset-Rewire-Recharge Routine
8-minute whole mind-body-heart-and-soul healing meditation using sound and Ho'oponopono meditation technique.
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Season 1
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Episode 18
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8:37
Episode 17 - Meditation on Healing Adrenal Fatigue and Weight Gain
Guided healing meditation to improve the function of your hormones and bring balance to your entire immune system so that weight-loss is possible.
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Season 1
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Episode 17
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34:56
Episode 16 - Whole Body Guided Sound Meditation
Healing sound therapy (Sound Bath) using crystal singing bowls for relieving stress, trauma, and anxiety.
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Season 1
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Episode 16
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26:53
Episode 15 - Meditation for Releasing Guilt and Shame
Meditation and discussion about releasing guilt and shame.
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Season 1
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Episode 15
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20:48
Episode 14 - What are you afraid of?
Identify and overcome your fear/s in this discussion on fear and its relationship to the health of your life.
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Season 1
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Episode 14
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41:25