Quantum Healist
Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com
Quantum Healist
Episode 15 - Meditation for Releasing Guilt and Shame
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Sediqa Schuyler
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Season 1
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Episode 15
Meditation and discussion about releasing guilt and shame.