Quantum Healist
Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com
Quantum Healist
Guided Meditation: Rapidly Relieving Trauma & Triggers
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Sediqa Schuyler
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Season 2
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Episode 1
This guided meditation uses mindful, energetic healing methods, and visualization to help heal and find relief from trauma, stress, anxiety, and PTSD; It focuses on relaxation, visualization, and positive affirmation to reframe the mind's response to triggers, stress, and trauma.